Group Therapy

Professional, Confidential Group Therapy in Brentwood, TN

Seeking connecting and understanding

Seeking connecting and understanding
Often it is in connection that we find both our problems and the solutions to them. Our therapists offer our clients multiple means of engaging with others struggling with similar concerns.

Process-Based Groups

  • Interpersonal Process Group
  • Men's Process Group

These groups utilize the interpersonal dynamics present in the group to aid clients in gaining an increased understanding of their own communication styles and relational patterns. They are also a venue for the giving and receiving of feedback from others in similar situations.

Skills-Based Groups

  • Mindfulness Group

Skills-based groups allow clients to learn effective skills for emotional regulation, stress management, interpersonal skills, relaxation, and similar areas.

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Managing Holiday Depression

“’Tis the season…” You probably know the rest. It seems there’s a general expectation that this last month of the …

Family and friends enjoying a meal can also be a source of holiday anxiety.

Holiday Anxiety

They’re baaaaaack! It’s hard to ignore the holidays when we’re constantly reminded of them by the music, ads, and store …

Marriage counseling help at all stages of a relationship

Marriage Counseling: More Than Just a Last Resort

Marriage counseling. What do those words bring to mind? Impending divorce? A last-ditch effort? Couples often do seek marital …