Group Therapy

Professional, Confidential Group Therapy in Brentwood, TN

Seeking connecting and understanding

Seeking connecting and understanding
Often it is in connection that we find both our problems and the solutions to them. Our therapists offer our clients multiple means of engaging with others struggling with similar concerns.

Process-Based Groups

  • Interpersonal Process Group
  • Men's Process Group

These groups utilize the interpersonal dynamics present in the group to aid clients in gaining an increased understanding of their own communication styles and relational patterns. They are also a venue for the giving and receiving of feedback from others in similar situations.

Skills-Based Groups

  • Mindfulness Group

Skills-based groups allow clients to learn effective skills for emotional regulation, stress management, interpersonal skills, relaxation, and similar areas.

Group Therapy Brentwood TN

A woman standing on a dock overlooking a lake on a sunny winter day.

Maximizing Wellbeing During the 2020 Holiday Season

You might be wondering if that’s even possible. 2020 has been a challenge, to say the least. There’s no doubt that it’s …

mental health and covid-19

Mental Health and COVID-19: What’s Normal in the New Normal?

The new normal. Mental health and COVID-19. If you’re wondering how to optimize wellness during the current pandemic, …

Premarital Counseling: Starting a Healthy New Relationship

Premarital Counseling: Starting a Healthy Relationship

Congratulations on your engagement! Getting engaged is a thrilling first step toward a new life together with your partner. …