Group Therapy

Professional, Confidential Group Therapy in Brentwood, TN

Seeking connecting and understanding

Seeking connecting and understanding
Often it is in connection that we find both our problems and the solutions to them. Our therapists offer our clients multiple means of engaging with others struggling with similar concerns.

Process-Based Groups

  • Interpersonal Process Group
  • Men's Process Group

These groups utilize the interpersonal dynamics present in the group to aid clients in gaining an increased understanding of their own communication styles and relational patterns. They are also a venue for the giving and receiving of feedback from others in similar situations.

Skills-Based Groups

  • Mindfulness Group

Skills-based groups allow clients to learn effective skills for emotional regulation, stress management, interpersonal skills, relaxation, and similar areas.

surface relationships

Finding Deep Connection in the Age of Surface Relationships

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Anxiety and Depression in Teens

Anxiety and Depression in Teens and Young Adults: When is it Time to Talk to a Professional?

by Stephanie Insko You may have heard about the alarming increase in anxiety and depression among college students. I have …

Self-Acceptance

Self-Acceptance: The Cornerstone of Maturity

by Jim Kelly The following is an excerpt on the significance of self-acceptance drawn from the book, How to Be the Adult …