Group Therapy

Professional, Confidential Group Therapy in Brentwood, TN

Seeking connecting and understanding

Seeking connecting and understanding
Often it is in connection that we find both our problems and the solutions to them. Our therapists offer our clients multiple means of engaging with others struggling with similar concerns.

Process-Based Groups

  • Interpersonal Process Group
  • Men's Process Group

These groups utilize the interpersonal dynamics present in the group to aid clients in gaining an increased understanding of their own communication styles and relational patterns. They are also a venue for the giving and receiving of feedback from others in similar situations.

Skills-Based Groups

  • Mindfulness Group

Skills-based groups allow clients to learn effective skills for emotional regulation, stress management, interpersonal skills, relaxation, and similar areas.

Premarital Counseling: Starting a Healthy New Relationship

Premarital Counseling: Starting a Healthy Relationship

Congratulations on your engagement! Getting engaged is a thrilling first step toward a new life together with your partner. …

Gift Giving: Beat the Stress and Maintain the Joy of the Holiday Season

Gift Giving: Beat the Stress and Maintain the Joy of the Season

Stressed to find the best gift during the Christmas season? Christmas is a holiday of joy and cheer.  Many of us use it …

Explore ways to turn teen anxiety into resilience at Brentwood Counseling Associates.

Teen Anxiety: Why It Can Be Necessary and What Can Be Gained

Every living creature experiences anxiety. Anxiety is necessary for survival and adaptation. Normal teen anxiety is common, …