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Premarital Counseling: Starting a Healthy New Relationship

Premarital Counseling: Starting a Healthy Relationship

Congratulations on your engagement! Getting engaged is a thrilling first step toward a new life together with your partner. After the proposal, couples can become consumed with planning their perfect wedding. The details often become stressful and create new tension around wedding planning. There is a lot to consider: your dress, the invite list, who will be the best man, what song will be your first dance, what food should you serve, what is the budget, and more. One item, however, that should be on the top of your to-do list is Premarital Counseling.

Premarital Counseling is the first step to starting a new healthy relationship. This type of therapy allows the couple to discuss and work on strengthening communication skills, setting realistic expectations, and understanding what is important to each member of the couple.  This is an opportunity to create a vision for the future healthy marriage. Below are 5 reasons why you should consider Premarital Counseling as your first step in your wedding planning.

  1. Premarital Counseling creates space to make sure you are both on the same page. Stress and fears can create a lot of tension for new couples. This stress could develop from wedding planning, tension between what the new in-laws expect, or what type of ceremony you each want to have. Stress could also surround the budget or how the new couple will handle finances or debt. Beyond stress, couples carry fears into any new relationships. The “what ifs” (Is he going to always love me? What if she does not want children? Can I trust him again? How can I deal with her family?) often linger in the back of your mind. Premarital Counseling offers the couple a safe place to voice their fears and stress and help the couple begin to understand how each person copes with stress and what they need from their partner.
  1. Premarital Counseling helps the couple know what each person is bringing into the marriage. Some of the most important work a new couple can do is understand how growing up in their own family creates norms and expectations that will influence the new marriage. Couples need to study each person’s family of origin (How was affection shown growing up? What about discipline? How did your family define success? What are important traditions of your family and how does it compare to your partner’s family traditions?). While you are not tied to live just like your family of origin, the past may influence you in how you view the family or marriage. In Premarital Counseling, a trained therapist can help the new couple navigate these past themes and create discussion on what the new couple values from their past.
  1. Communication and the couple’s “rules of engagement” need to be a part of any Premarital Counseling. In Premarital Counseling, you can grow your communication skills and learn to identify your conflict cycle. Together, you will explore what are the common areas of conflict, and what does each partner need for a positive outcome. The goal is for the new couple to develop their own “rules of engagement” as well as begin to see the conflict cycle before it starts.
  1. Premarital Counseling also explores the relationship for strengths and growth areas. Couples will learn where they currently excel as well as areas where they can improve. This focus will help a couple set and manage expectations and roles in the relationship. It is important to explore how each person in the couple views marital roles. Premarital Counseling also allows time for the couple to name roles they enjoy and roles where they are uncomfortable. This discussion will aid in setting a couple’s expectations about how decision making and responsibilities will be shared.
  1. Creating a new vision. Premarital Counseling is a time for visioning and exploring what the couple is looking forward to and dreaming. Beyond their favorite traditions and expectations from their family of origin, Premarital Counseling offers space to voice shared goals and hopes for the new relationship. Premarital Counseling can be a fun time to dream big, name new traditions you hope to start in the new marriage, and name values your healthy marriage will stand on.

Click here for more information about premarital counseling at Brentwood Counseling Associates.

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