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Perinatal Mental Health

Support for Pregnancy & Postpartum

Expecting

You Don’t Have to Do This Alone

Pregnancy, childbirth, and the postpartum period bring immense changes—physically, emotionally, and mentally. While this season of life is often painted as joyful, many parents experience anxiety, depression, or overwhelming feelings.

If you’re struggling, you’re not alone; help is available.

At Brentwood Counseling Associates, we provide compassionate, evidence-based therapy for individuals navigating the challenges of pregnancy and postpartum mental health. Whether you’re feeling anxious, disconnected, or experiencing birth trauma, we’re here to support you with care tailored to your unique journey.

✅ Racing thoughts, irritability, or panic attacks
✅ Guilt, shame, or feeling like you’re “not a good parent”
✅ Intrusive or scary thoughts
✅ Flashbacks or distress after a traumatic birth experience
✅ Persistent sadness, hopelessness, or excessive worry
✅ Feeling emotionally detached from your baby or loved ones
✅ Difficulty sleeping—even when the baby sleeps

Signs You May Need Support

Seeking help is not a sign of weakness—it’s a step toward healing.

Our Services Include: 
 
  • Perinatal Mental Health (Pregnancy, Postpartum)
  • Grief & Loss
  • Infertility
  • OCD
  • Chronic Pain
  • Anxiety
  • Depression
  • Stress Management
  • Parenting skills
  • Relationship issues
  • Body Image
  • Trauma/PTSD
  • Life Transitions
  • Feminist Approach
  • Self-Compassion
Prenatal Portrait
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