jay-tift

Jay Tift, LPC-MHSP

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mental health and covid-19

Mental Health and COVID-19: What’s Normal in the New Normal?

The new normal. Mental health and COVID-19. If you’re wondering how to optimize wellness during the current pandemic, …

Premarital Counseling: Starting a Healthy New Relationship

Premarital Counseling: Starting a Healthy Relationship

Congratulations on your engagement! Getting engaged is a thrilling first step toward a new life together with your partner. …

gift giving stress

Gift Giving: Beat the Stress and Maintain the Joy of the Season

Stressed to find the best gift during the Christmas season? Christmas is a holiday of joy and cheer.  Many of us use it …