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gift giving stress

Gift Giving: Beat the Stress and Maintain the Joy of the Season

Stressed to find the best gift during the Christmas season?

Christmas is a holiday of joy and cheer.  Many of us use it as an opportunity to express how much we care for their family and friends through warm wishes, gatherings, and gift giving.

The holiday season is supposed to be the most wonderful time of the year, but it can easily go from Christmas cheer to Holiday stress. Finding the perfect gifts, attending all of the festive activities, and trying to fit it all in our holiday budget can take a toll.

So how do we prevent our joyous giving from turning into overspending pressures and longing for the season to be behind us?

Why do we enjoy giving?

Let’s look into the psychology behind the pressures to give and why we are so compelled year after year to immerse ourselves into finding the perfect gift, even if it brings on unwanted stress.

According to research we give for many reasons. We give to show gratitude, empathy, and love.  We also give to increase relationship connections and because it makes us feel good.

Dave Ramsey says that the act of giving causes our brain to release ‘feel good hormones’. He mentions the phenomenon of the ‘giver’s glow’ which is that feeling of joy we get from showing generosity toward other people. Generosity comes with so many advantages; not only to those on the receiving end, but to those doing the giving too. Generosity has also been shown to reduce stress and help counteract depressive symptoms, says Ramsey.

There is a great sense of satisfaction when seeing the expression on the face of someone you’ve given a gift to. Its a way to express feelings when you can’t find the words. Giving is a way to say, “I’m thinking of you and you matter to me.”

When gift giving gets stressful

Even though giving makes us feel good, there’s definitely a tipping point. What happens when we start to lose the joy in giving and it becomes a stressor?

Gift-giving can be a mood booster and create balance. However, it can get stressful when you’re struggling to find the perfect gift for friends and family. It’s difficult when trying to find a gift that’s an affordable, thoughtful gift and within our holiday budget. I think the pressure is also surrounding the fact that we recognize gifts are symbolic, so we tend to obsess over the meaning we are trying to convey.

How to maintain the joy and pleasure in gift giving

Here are some helpful tips to remain mindful of what’s important about gifting and how to maintain joy this Christmas season.

Keep it simple

Not all gifts have to have a huge monetary value. If you enjoy spending extra on someone, go for it. Although, before you make a large purchase ask yourself, “Am I buying this because it’s more expensive or because I feel it’s what they would truly prefer?” The most meaningful gifts are sometimes homemade. In a society obsessed with commercialism, it can be refreshing to offer something more personal. Some example may be handmade cards, homemade essential oils, fresh baked goods, or wooden toys. If DIY-ing isn’t your thing, you can always gift your time such as a car wash or free babysitting.

Create some giving boundaries

For many of us, this is the season to splurge and indulge. However, it can be helpful to create some boundaries as it relates to giving to maintain our sanity and our bank accounts. So, be realistic but stick to your holiday budget as much as possible. Things like setting a budget for individual gifts and tracking your spending can be helpful.

Practice gratitude

Gift giving is not the only way we can show appreciation to others during the holiday season. Write a gratitude letter. This letter can be written to a significant person who made a positive difference in your life. This can have the same effect as a holiday gift letting them know “I am thinking of you and you matter.” Describe in specific terms what the person did and why you’re grateful.

Remember what’s important

According to an article by The Society of Happy People, when people are asked what makes them happiest about the holidays, most said connection with family and friends. So, let yourself off the hook a little bit. If you are able to spend some quality time with your loved ones, know that your presence is just as valuable as a gift.

We gain happiness around the holidays from spending time with loved ones by giving gifts, sharing meals and attending holiday festivities. It helps to remember that the holiday season is about being with the people we care about, not about giving gifts, unless giving gifts is what makes us happy.

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