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Understanding Trauma: How to Identify and Overcome its Impact
The truth is that trauma does not have to be the end of your story. On the other side of trauma is post-traumatic growth. You can grow, heal


Understanding Emotional Flashbacks: How to Identify and Manage Unresolved Emotions
An emotional flashback involves a surge of emotions with no apparent cause or a disproportionate response to an event.


Understanding Complex Post-Traumatic Stress Disorder
Lacking safety and/or connection from primary caregivers can result in complex post-traumatic stress disorder (CPTSD).


What is EMDR?
EMDR or Eye Movement Desensitization and Reprocessing is a research-based treatment used to address numerous issues such as...


Mental Health and COVID-19: What’s Normal in the New Normal?
The new normal. Mental health and COVID-19. If you’re wondering how to optimize wellness during the current pandemic, you’re not alone....
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